Can Bearded Dragons Safely Eat Curly Mustard Greens? A Comprehensive Guide


Bearded dragons are popular reptilian pets known for their docile nature and unique appearance. As responsible owners, it is crucial to provide a balanced and nutritious diet to ensure their health and well-being. While a major part of a bearded dragon’s diet consists of insects, it is also important to offer a variety of leafy greens and vegetables. One such leafy green option is curly mustard greens.

Benefits of Curly Mustard Greens

Curly mustard greens, also known as curly mustard or curly leaf mustard, belong to the Brassica family. These greens offer several benefits for bearded dragons:

  • Nutritional Value: Curly mustard greens are rich in essential vitamins and minerals, making them a great addition to a balanced reptile diet. They contain nutrients such as calcium, vitamin C, vitamin A, and folate.
  • Hydration: The high water content of curly mustard greens helps maintain proper hydration levels in your bearded dragon. This is essential for their overall health.
  • High in Fiber: Adding curly mustard greens to your bearded dragon’s diet can aid digestion and prevent constipation.

Risks and Considerations

While curly mustard greens provide numerous benefits, there are some precautions to keep in mind when feeding them to your bearded dragons:

  • Oxalates: Curly mustard greens, like other leafy greens, contain oxalates. Oxalates can bind with calcium, potentially leading to calcium deficiency or kidney issues over time. To mitigate this risk, it is vital to provide a calcium supplement to your bearded dragon’s diet.
  • Residue and Pesticides: It is crucial to thoroughly wash curly mustard greens to remove any residue or pesticides. Using organic greens or growing them yourself can minimize this concern.
  • Variety: While curly mustard greens can be included as part of a balanced diet, it is essential to offer a variety of other leafy greens to ensure your bearded dragon receives a wide range of nutrients.

Preparing and Feeding Curly Mustard Greens

When feeding curly mustard greens to your bearded dragon, follow these guidelines:

  1. Choose fresh, healthy curly mustard greens from a reputable source.
  2. Thoroughly wash the greens under running water to remove any residue or pesticides.
  3. Cut the greens into appropriately sized pieces, ensuring they are small enough for your bearded dragon to consume comfortably.
  4. Offer curly mustard greens as part of a varied diet, mixed with other suitable vegetables and leafy greens.
  5. Observe your bearded dragon’s response to curly mustard greens. Some dragons may enjoy them, while others may not show interest.


Curly mustard greens can be a nutritious addition to your bearded dragon’s diet when fed in moderation and as part of a varied meal plan. They offer several health benefits, including hydration, fiber, and essential nutrients. However, precautions must be taken to ensure the oxalate content is balanced, and residue or pesticides are eliminated. Always consult with a reptile veterinarian or expert for guidance and to ensure your bearded dragon’s dietary needs are met. By providing a balanced diet, you can help ensure the long and healthy life of your beloved bearded dragon.

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