Can Bearded Dragons Eat Dragonflies? Exploring Their Diet and Nutritional Needs


Bearded dragons, popular reptile pets known for their unique appearance and relaxed demeanor, require a diverse and nutritionally balanced diet to maintain good health. While they primarily consume insects, vegetables, and fruits, it is important to understand what foods are suitable for them and whether dragonflies can be a part of their diet.

The Bearded Dragon Diet

As omnivores, bearded dragons need a combination of animal protein and plant matter to thrive. In the wild, they typically feed on insects like crickets, mealworms, and roaches, as well as various greens, vegetables, and fruits.

Nutritional Needs

Providing a balanced diet is crucial for the overall well-being of bearded dragons. They need specific nutrients such as calcium, phosphorus, vitamin D3, vitamin A, and more.

The Feasibility of Dragonflies

While bearded dragons are opportunistic eaters and will sometimes consume flying insects, such as dragonflies, introducing them as a regular part of their diet has certain considerations. Firstly, dragonflies may be difficult to catch due to their agile flying abilities. Secondly, dragonflies may carry certain risks as they could potentially have been exposed to pesticides or polluted areas. It is recommended to avoid using wild-caught insects as a staple part of a bearded dragon’s diet.

Alternative Food Options

Fortunately, providing a varied diet for your bearded dragon is relatively easy. Opt for commercially bred insects that have been specifically raised for reptile consumption. Crickets, mealworms, dubia roaches, and calciworms are readily available and serve as excellent sources of animal protein. Supplement these insects with dark leafy greens like collard greens, kale, and mustard greens. Additionally, provide a range of other vegetables and fruits, ensuring they are safe for bearded dragons to consume.

Dietary Considerations

While it’s important to offer a diverse array of foods to your bearded dragon, be mindful of the portion sizes and frequency of feeding. A balanced diet should consist of approximately 70% insects and 30% plant material for younger dragons, gradually shifting towards a higher plant-based diet as they grow. Dusting the insect prey with calcium and vitamin D3 supplements is also essential to prevent nutritional deficiencies.


While bearded dragons are known to consume a range of insects in the wild, dragonflies might not be the most suitable choice for their regular diet. Opting for commercially bred insects along with a variety of greens, vegetables, and fruits is a safer and more reliable approach to meet their nutritional needs. Always prioritize the health and well-being of your bearded dragon by providing a well-balanced and appropriate diet.

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