Can Bearded Dragons Eat Cilantro Every Day: Benefits and Risks


Bearded dragons are popular reptile pets known for their gentle nature and impressive appearance. Providing them with a balanced diet is crucial for their overall health and wellbeing. While a diverse diet is generally recommended for these reptiles, cilantro is an herb that can be included in their regular meals. However, it is important to understand the benefits and risks associated with feeding cilantro to bearded dragons.

Benefits of Cilantro for Bearded Dragons

Cilantro, also known as coriander, is a flavorful herb that offers various health benefits to bearded dragons:

  • Vitamins and Minerals: Cilantro is rich in vitamins A, C, and K, as well as minerals such as calcium and potassium. These nutrients contribute to the overall growth, immunity, and bone health of bearded dragons.
  • Hydration: Cilantro has high water content, which can help keep bearded dragons hydrated, especially during warmer months.
  • Digestion: The natural enzymes present in cilantro can aid in digestion, easing any potential gastrointestinal issues in bearded dragons.
  • Antioxidants: Cilantro contains antioxidants that help prevent cellular damage and reduce the risk of certain diseases in bearded dragons.

Risks of Cilantro for Bearded Dragons

While cilantro can be included in a bearded dragon’s diet, it is essential to be aware of the potential risks:

  • Pesticide Residue: Cilantro, like any leafy green, can carry pesticide residue if not properly washed. It is crucial to thoroughly rinse cilantro before feeding it to bearded dragons to avoid exposing them to harmful chemicals.
  • Goitrogens: Cilantro contains goitrogens, which can interfere with the production of thyroid hormones in bearded dragons if consumed in large quantities. However, occasional moderate consumption is generally safe.

Feeding Guidelines

When incorporating cilantro into a bearded dragon’s diet:

  • Ensure the cilantro is fresh, organic, and thoroughly washed to minimize the risk of pesticide residue.
  • Offer cilantro as part of a varied diet, including other leafy greens and vegetables.
  • Avoid feeding cilantro in excessive amounts. Moderation is key to prevent potential thyroid issues.
  • Monitor your bearded dragon’s response to cilantro. If any adverse effects such as decreased appetite or digestive issues occur, consult a reptile veterinarian.


Cilantro can be a nutritious addition to a bearded dragon’s diet and provide numerous health benefits. Its vitamin and mineral content, hydration properties, digestive enzymes, and antioxidants can contribute to the overall wellbeing of these reptiles. However, it is important to be mindful of potential risks such as pesticide residue and goitrogens. By following proper feeding guidelines and monitoring your bearded dragon’s health, you can safely incorporate cilantro into their regular meals.

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